Aerobics

Why not come and join us and try our exciting new aerobics classes for 2008 / 09. A variety of equipment may be used in many of the classes for toning, fitness and effective development. So if you want to improve your fitness and have fun exercising please pay us a visit.
TIME CLASS COACH
Monday
6:30pm - 7:15pm Beginners Step Aerobics Beverley
7:15pm - 8:15pm Aero-Ber-Tone Beverley
Tuesday
6:00pm - 6:30pm Easyline Circuit (ladies only) Karen
7:30pm - 8:00pm Easyline Circuit (ladies only) Karen
6:45pm - 8:15pm Hatha Yoga Janet
8:00pm - 8:30pm Easyline Circuit (ladies only) Karen
Wednesday
6:15pm - 7:00pm Legs, Bums & Tums Beverley
7:00pm - 7:45pm Mix-It-Up (NEW) Beverley
Thursday
5:45pm - 6:30pm Core Balance Karen
6:30pm - 7:15pm Pump It! Karen
7:15pm - 7:45pm Easyline Circuit (mixed) Karen
7:45pm - 8:15pm Easyline Circuit (mixed) Karen
Friday
6:00pm - 6:45pm Aero-Ber-Tone Beverley
Saturday
3:00pm - 4:00pm Tai Chi Lin
Sunday
10:00am - 11:00am Legs, Bums & Tums Rona

The above timetable may be subject to change at the absolute discretion of the centre. For more information on specific classes, please call the centre.


Aerobics Downloads
Class Descriptions (pdf)
Aerobic Timetable (pdf)
WHAT'S NEW FOR YOU
Brand New
Easyline Aerobics Classes
From £3.50
Pay as you go.

Multi Purpose
Sports Hall Floor
Bookings available at very competitive rates.
Refurbished
Fitness Suite
27 Stations, with Technogym Wellness System.
2 fully air-conditioned
Aerobics Studios
Available for hire at very competitive rates.

Indoor
Climbing Wall
Party Bookings Only.
5-A-Side Astro Pitch
Taking Bookings Now.
Weekends Only, contact the centre for more details.

2010 Sportshall
Price List
  © 2010 Ashton on Mersey Health and Fitness